• Grease and line a flan tin/ dish 6-7 inches
• Preheat the oven to 180`c
• Crumble the ryvita until they resemble breadcrumbs
• Beat 1 of the eggs then mix this with the ryvita until all moist then press into the flan dish
• Mix the cottage cheese, 2 eggs and mustard together then stir in the ham and pineapple
• Pour onto the base
• Place into the oven for 30-40 minutes or until set

This Slimmer’s Hawaiian Quiche is certainly not lacking any flavour, great for those watching the waistline or just wanting a healthy option.  Serve with a side salad.  Tastes good hot or cold.