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Serves 4
1 1/2 cups of brown rice, cooked and drained
3 eggs
3 tablespoons of parmesan cheese
5 tablespoons of chopped walnuts
50g low fat feta cheese
400g can of asparagus
125ml low fat unsweetened natural yoghurt
125ml low fat milk
2 garlic cloves minced
12 cherry tomatoes halved
Salt and pepper
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Preheat the oven to 180`c
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Combine the cooked rice with one of the eggs and the parmesan cheese then spread over the base of a pie dish and bake for 15 minutes
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Sprinkle the walnuts over the rice base
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Place the asparagus over the walnuts then crumble the feta over the asparagus
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Mix together the eggs, milk, yoghurt, garlic, salt & pepper, then pour the mixture over the asparagus
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Top with the cherry tomatoes then bake for 35-40 minutes or until the pie is set & lightly browned
This is another low fat meal, which can be eaten hot or cold. This Asparagus pie is delicious; you can try other vegetables as an alternative, broccoli and mushrooms are a great choice!
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