|
225g plain flour
1/4 tsp salt
100g butter
8tsp water to mix to a dough.
-
Make the pastry up, wrap in aluminium foil, or place in a sandwich bag. Put this in the fridge for an hour.
-
Grease an 8inch by 10 inch dish. (Or a dish of similar size)
-
Turn out the pastry mix onto a lightly floured work surface, roll out, then line your dish.
Filling
200g mushrooms
4 eggs
200g of low fat cottage cheese (the cheese and chives is a nice choice)
150g diced bacon (Tuna/salmon or a filling of choice can be used as an alternative)
A sprinkle of salt and pepper.
|
|
-
Place the mushrooms and bacon in your pastry lined dish.
-
Whisk the eggs, cottage cheese, salt and pepper together, then pour the mixture over the mushrooms and bacon.
-
Place the quiche in a pre-heated oven, 200'c (400'f) mark 6 for 10 minutes.
-
Decrease the oven temperature to 170'c (325'f) mark 3 for a further 45 minutes or until set.
|
