Serves 4
650g boneless fish fillets
1/2 cup of water
1/2 cup of lemon juice
3 sticks of celery finely chopped
4 shallots finely chopped
1 bay leaf
100g spinach leaves washed
1 large tomato thinly sliced
1 cup of grated low fat cheese
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- Preheat the oven to 180`c
- place the water, lemon juice, celery, shallots, and bay leaf in a pan, bring to a simmer then add the fish, continue to simmer until the fish is tender
- Layer the spinach in the bottom of an ovenproof dish, then place the fish on top of the spinach
- Evenly pour the rest of the contents of the pan over the fish, followed by the sliced tomato, then top with the grated cheese
- Bake for 10-15 minutes until the cheese is melted and serve.
This fish Florentine recipe is simple and quick to prepare, and low in fat.
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