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Serves 4
511g extra lean mince pork, beef, or vegetarians can use quorn
4 garlic cloves peeled and crushed
1 tsp ground cumin
1 tsp ground cinnamon
1 onion finely chopped
1 carrot finely chopped
2 celery sticks chopped
700g jar passata
1 tsp sweetener
2 tablespoons olives oil
Handful of fresh parsley
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Place the mince, garlic, cinnamon and cumin in a bowl and combine, then shape into small balls
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Using a large heavy based pan, add your oil, then cook half of your meatballs 2-3 minutes on each side, drain on kitchen paper then repeat with the other half
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Now fry the onion, carrot and celery for 5 minutes
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Stir in the passata and sweetener, bring to the boil then reduce the heat to a simmer, add the meatballs and cover for 25 - 30 minutes stirring occasionally
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Place the meatballs into bowls, cover with the tomato sauce and sprinkle with fresh parsley
This meatballs in tomato sauce recipe is one the adults and the kids love. The children love helping to shape the mince. Another great low fat meal!
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