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Serves 4
1 x 425g tuna in springwater drained and flaked
420g can of white beans drained and rinsed
5 spring onions chopped
150g rolled oats
2 egg whites
1 large carrot grated
230g chopped mushrooms
1 tablespoon of chopped fresh dill
1 1/2 tablespoons of mustard of your choice. I like the wholegrain one!
1 tablespoon of currants
Sprinkle of salt and pepper
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Preheat the oven to 190`c
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Grease and line a large loaf tin
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Combine all the ingredients and place into the loaf tin
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Bake for 45 minutes then leave to stand for 5 minutes before slicing and serving.
Another great low fat meal. Good Vegetarian Recipes that are also Healthy Vegetarian Recipes, perfect for all, there really is no excuse, so easy and enjoyable.
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